Bounce Back: Resiliency and Flexibility
Strategies on How to Recover from Setbacks
Join this course to learn how resiliency and flexibility are an important aspect of your peak performance and full potential. Assess your resiliency as a caregiver. Learn about compassion fatigue.
Instructional Course Goal: Upon completion of this course, you will identify the importance of resliency and flexibility. You will apply the concepts to enhancing flexibility and resiliency to your life, especially in adverse or unexpected conditions.
This course addresses the following competencies:
Flexibility: (LEADING CHANGE) You are open to change and new information; you rapidly adapt to new information, changing conditions, or unexpected obstacles.
Resilience: (LEADING CHANGE) You deal effectively with pressure; you remain optimistic and persistent, even under adversity. You recover quickly from setbacks.
Continual Learning: (FUNDAMENTAL COMPETENCY) You assess and recognize your own strengths and weaknesses; you pursue self-development.
Dr. Costanza is an experienced and ICF-certified personal and executive coach, with published articles and presentations in the field of organizational development and training. Read her complete bio.